raise your vibration

In order to connect with the spiritual realm we need to meet them somewhere in the middle of our frequencies. Thus a medium is the middle man, so to speak, between the sitter and spirit loved ones. We need to raise our vibration up from this dense physical heaviness to meet them where they are vibrating at, which is a much higher frequency once they are free of their physical body. There are many ways to accomplish this if you want to make connections for yourself. If you can commit to doing at least one good thing for your soul each day, you will start raising your own vibration to get you closer to making a connection. Some things you can do are really simple. Try getting outside in the sunshine and fresh air or take a walk in nature. Physical movement actually helps to move the grief up and out of the body, so anything active like a yoga class or bike riding can do the trick. Maybe try listening to some really loud music and dance around like nobody is watching. Daily meditation and quiet contemplation with gratitudes can help to really center us and create balance. Making someone else’s day by giving a complete stranger a compliment or even just a smile can lift us up. Even smelling a beautiful flower can help raise our vibration. Try laughing at a comedy on TV. Basically anything that brings you joy will help. Now I know some of you are thinking this all seems too hard right now. But if you can take baby steps and try just one good thing for your soul today, this will help you feel lighter and brighter and give you that high vibration you need to feel closer to your loved one.